Services Provided

Free 15 Minute Meet and Greets for New Clients

Time to ask your questions and we can get to know each other!

-Tell me about yourself

-Ask about my training and experience
-Will I be the right support for your unique needs?
-Find out more about my services

-Lots of clients like to see the space and do a 'vibe check' before they commit to their first session

Talk Therapy

-Trauma-informed and non- judgemental support
-Practices rooted in CBT, DBT and Mindful Self Compassion

-Skills that you can learn and implement today

-Set your own goals

-Work at your own pace

Art Therapy

-Art Therapy can complement talk therapy nicely

- It is optional

- It is suitable for clients of all ages and abilities

-Focused on the creative process (metaphors, self- talk while creating, etc).

-Never focused on the final product

*please complete the online therapeutic intake questionnaire before your first session

What to expect in your first session:

-Reviewing Confidentiality and privacy

-Information about CRPO membership and the Jane App

-Fees and Cancellation policy

BOOK ONLINE

Confidential Virtual Sessions hosted on the Jane App

Log on and attend therapy from the confidential space of your own home!

Well suited for clients who:

-Live all over Ontario!

-Are immunocompromised

-Have mobility challenges

-Do not have time or ability to travel to the clinic

Choose virtual sessions in inclement weather or when feeling physically unwell.

Walk and Talk Sessions- Offered from May to October

-Please wear comfortable clothing and dress for the weather (layers can be smart)

-Start from the Health In Balance Clinic and enjoy therapy sessions in nature.

-Longer sessions allow time to walk at your own pace
-The therapeutic impacts of nature are additionally beneficial for your mind and body

*Confidentiality cannot be guaranteed in an outdoor setting*

Often, my clients (typically women and teens) begin attending therapy during a time of challenge, change, or life transition. I bring over 15 years of experience successfully supporting individuals navigating depression, anxiety, trauma, attachment, intergenerational issues, as well as grief and loss. I support clients in putting themselves back together after upheaval and moving into the future as their full, integrated selves. I offer tools for today, while clients create longstanding change. I am passionate about intergenerational healing and work with those embracing a growth mindset, ready to shift their life

trajectory.

With empathy and authenticity, I provide a trauma-informed, non-judgemental space, where you can explore, grow, and transform at your own pace. Expect personalized sessions exploring your strengths, challenges, and developing practical strategies for lasting change. I provide skills and strategies rooted in CBT, DBT, Art Therapy and Self-compassion.

I understand that it takes courage to be seen, heard, and understood by a therapist. I offer free 15 min meet and greets for all new clients.